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Are you getting the right balance of oils?- Wednesday, April 19, 2017

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Omega oils are fuel for weight control.- Wednesday, April 05, 2017

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Which Omegas are Better? Plant or Fish Based?- Tuesday, March 28, 2017

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What are ​l​ignans and why are they important? - Friday, March 03, 2017

So what are lignans? They are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. Udo Erasmus of Udo's Choice explains more and why you need them in your diet.

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Essential Nutrients? What are they & why do I need them?- Friday, February 17, 2017


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