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What are ​l​ignans and why are they important? - Friday, March 03, 2017

So what are lignans? They are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. Udo Erasmus of Udo's Choice explains more and why you need them in your diet.

Tags :  lignansflaxseedpolyphenols
Essential Nutrients? What are they & why do I need them?- Friday, February 17, 2017


Tags :  essential nutrientsfacts
Choosing A Healthy Oil- Friday, February 03, 2017

with Udo Erasmus of Udo's Choice omegas.

Tags :  cooking oilhealthnutrition
Healthy Fall Recipe: Sweet Potato Hummus- Friday, October 21, 2016

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Boost Testosterone Safely & Naturally- Wednesday, October 05, 2016

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Tags :  testosteronesupplement
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