Campfire Popcorn
Preparation: 5 min.Cooking: 10 min.Total: 15 min.
- 1 tsp oil
- 1 Tbsp unpopped popcorn kernals
- aluminum foil, large piece
- 1 wooden stick
- 1/8 tsp salt, to taste
- 1/2 tsp butter, melted, optional
Put oil and popcorn in the center of a large piece of foil. Fold the corners of the foil to make a pouch. Tie pouch to a stick and hold over campfire. Shake constantly until all the popcorn pops. Top with salt and melted butter if desired.
Nutrients
| Fiber | 0.075 g | |
| Fat | 6.4 g | |
| Sugar | 0.0014 g | |
| Carbs | 0.39 g | |
| Protein | 0.08 g | |
| Calories | 59 Cal | |
|
Fats
| Fat, Poly | 0.55 g | |
| Fat, Mono | 3.8 g | |
| Fat, Sat | 1.8 g | |
| Fat, Trans | 0 g | |
| Fat, Percent | 99 % | |
|
Vitamins
| Vitamin, K | 2.9 mcg | 2.4 % |
| Vitamin, A | 59 IU | 2 % |
| Vitamin, B12 | 0.004 mcg | 0.17 % |
| Niacin | 0.011 mg | 0.067 % |
| Riboflavin | 0.0022 mg | 0.17 % |
| Vitamin, C | 0 mg | 0 % |
| Vitamin, D | 1.3 IU | 0.66 % |
| Vitamin, B6 | 0.0013 mg | 0.081 % |
| Vitamin, E | 0.7 mg | 4.7 % |
| Panto, Acid | 0.0047 mg | 0.094 % |
| Choline | 0.46 mg | 0.083 % |
| Thiamin | 0.0011 mg | 0.094 % |
|
Minerals
| Calcium | 0.84 mg | 0.084 % |
| Phosphorus | 2.1 mg | 0.3 % |
| Magnesium | 0.71 mg | 0.17 % |
| Copper | 0.0023 mg | 0.26 % |
| Fluoride | 0.081 mcg | 2 % |
| Zinc | 0.02 mg | 0.18 % |
| Sodium | 310 mg | 21 % |
| Selenium | 0.074 mcg | 0.13 % |
| Manganese | 0.0055 mg | 0.077 % |
| Potassium | 2.2 mg | 0.046 % |
| Iron | 0.041 mg | 0.52 % |
|