Baked Onions Deluxe
Preparation: 10 min.Cooking: 120 min.Total: 130 min.
- 4 sweet onions, peeled
- 3/4 cup water
- 1/4 cup balsamic vinegar
- 2 tsp cornstarch, or arrowroot powder
- 2 tsp water
Preheat oven to 350°F. Place peeled onions side-by-side in a small casserole dish. Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours. When softened, thicken remaining juices with arrowroot or cornstarch mixture. Serve onions with the sauce.
Source: 5 A Day
Nutrients
| Fiber | 3 g | |
| Fat | 0.27 g | |
| Sugar | 19 g | |
| Carbs | 29 g | |
| Protein | 2.7 g | |
| Calories | 130 Cal | |
|
Fats
| Fat, Poly | 0 g | |
| Fat, Mono | 0 g | |
| Fat, Sat | 0 g | |
| Fat, Trans | 0 g | |
| Fat, Percent | 1.9 % | |
|
Vitamins
| Vitamin, K | 0.99 mcg | 0.83 % |
| Vitamin, A | 3.3 IU | 0.11 % |
| Vitamin, B12 | 0 mcg | 0 % |
| Niacin | 0.44 mg | 2.8 % |
| Riboflavin | 0.066 mg | 5.1 % |
| Vitamin, C | 16 mg | 18 % |
| Vitamin, D | 0 IU | 0 % |
| Vitamin, B6 | 0.43 mg | 27 % |
| Vitamin, E | 0.066 mg | 0.44 % |
| Panto, Acid | 0.32 mg | 6.5 % |
| Choline | 18 mg | 3.3 % |
| Thiamin | 0.14 mg | 11 % |
|
Minerals
| Calcium | 72 mg | 7.2 % |
| Phosphorus | 93 mg | 13 % |
| Magnesium | 32 mg | 7.7 % |
| Copper | 0.19 mg | 22 % |
| Fluoride | 33 mcg | 830 % |
| Zinc | 0.45 mg | 4.1 % |
| Sodium | 32 mg | 2.1 % |
| Selenium | 1.7 mcg | 3.1 % |
| Manganese | 0.27 mg | 3.8 % |
| Potassium | 410 mg | 8.8 % |
| Iron | 0.98 mg | 12 % |
|