Easy Pepper Steak
Preparation: 15 min.Cooking: 25 min.Total: 40 min.
- 1 package brown gravy mix
- 3/4 cup water
- 1 Tbsp soy sauce
- 1 Tbsp oil
- 1 medium onion, sliced
- 2 red bell peppers, seeded and cut in thin strips
- 1-1/2 lbs flank steak, or top sirloin, or other London broil, thinly sliced diagonally across the grain
Combine first 3 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté onions and peppers 4-5 minutes, stirring occasionally until softened. Transfer to a platter. Add meat to same skillet and cook 4-5 minutes, stirring frequently until browned. Return onions and peppers to pan. Stir in gravy mixture and bring to a boil. Reduce heat to low and simmer 15 minutes. Serve over rice, if desired.
Nutrients
| Fiber | 1.8 g | |
| Fat | 15 g | |
| Sugar | 4.3 g | |
| Carbs | 11 g | |
| Protein | 37 g | |
| Calories | 330 Cal | |
|
Fats
| Fat, Poly | 0.86 g | |
| Fat, Mono | 7.1 g | |
| Fat, Sat | 5.2 g | |
| Fat, Trans | 0 g | |
| Fat, Percent | 41 % | |
|
Vitamins
| Vitamin, K | 6.9 mcg | 5.7 % |
| Vitamin, A | 1900 IU | 62 % |
| Vitamin, B12 | 2.1 mcg | 88 % |
| Niacin | 10 mg | 64 % |
| Riboflavin | 0.27 mg | 20 % |
| Vitamin, C | 77 mg | 86 % |
| Vitamin, D | 0 IU | 0 % |
| Vitamin, B6 | 0.97 mg | 60 % |
| Vitamin, E | 1.9 mg | 13 % |
| Panto, Acid | 0.99 mg | 20 % |
| Choline | 9 mg | 1.6 % |
| Thiamin | 0.16 mg | 13 % |
|
Minerals
| Calcium | 45 mg | 4.5 % |
| Phosphorus | 310 mg | 45 % |
| Magnesium | 43 mg | 10 % |
| Copper | 0.15 mg | 17 % |
| Fluoride | 32 mcg | 790 % |
| Zinc | 6.5 mg | 59 % |
| Sodium | 660 mg | 44 % |
| Selenium | 38 mcg | 70 % |
| Manganese | 0.15 mg | 2 % |
| Potassium | 630 mg | 13 % |
| Iron | 3.2 mg | 39 % |
|