Chimi Churri Steak
Preparation: 10 min.Cooking: 5 min.Total: 15 min.
- 8 round steaks, about 4 oz each
- 8 fresh jalapeno peppers, seeded and coarsely chopped (wear rubber gloves)
- 4 plum tomatoes
- 1/2 onion
- 1/4 cup balsamic vinegar
- 2 Tbsp olive oil
- 1/4 cup parsley
- 1 tsp sugar
Prepare grill or broiler. Season steaks with pepper to taste. Grill or broil about 5 in. from heat source 2-3 minutes per side, or longer for more well done meat. Combine remaining ingredients and salt to taste in a food processor or blender and process until puréed. Serve sauce over steaks.
Nutrients
| Fiber | 0.64 g | |
| Fat | 20 g | |
| Sugar | 2.7 g | |
| Carbs | 3.8 g | |
| Protein | 65 g | |
| Calories | 480 Cal | |
|
Fats
| Fat, Poly | 1.2 g | |
| Fat, Mono | 10 g | |
| Fat, Sat | 6.5 g | |
| Fat, Trans | 0.5 g | |
| Fat, Percent | 38 % | |
|
Vitamins
| Vitamin, K | 35 mcg | 29 % |
| Vitamin, A | 340 IU | 11 % |
| Vitamin, B12 | 9.5 mcg | 400 % |
| Niacin | 18 mg | 110 % |
| Riboflavin | 0.51 mg | 39 % |
| Vitamin, C | 10 mg | 11 % |
| Vitamin, D | 0 IU | 0 % |
| Vitamin, B6 | 1.7 mg | 100 % |
| Vitamin, E | 0.85 mg | 5.6 % |
| Panto, Acid | 1.9 mg | 38 % |
| Choline | 220 mg | 40 % |
| Thiamin | 0.18 mg | 15 % |
|
Minerals
| Calcium | 20 mg | 2 % |
| Phosphorus | 560 mg | 80 % |
| Magnesium | 65 mg | 16 % |
| Copper | 0.3 mg | 34 % |
| Fluoride | 0.2 mcg | 5 % |
| Zinc | 12 mg | 110 % |
| Sodium | 140 mg | 9.4 % |
| Selenium | 100 mcg | 190 % |
| Manganese | 0.11 mg | 1.6 % |
| Potassium | 940 mg | 20 % |
| Iron | 7.4 mg | 92 % |
|