Apple Cranberry Squash
Preparation: 10 min.Cooking: 30 min.Total: 40 min.
- 1 lb butternut squash, peeled and cut into 1 in. cubes
- 2 Jonathan or Macintosh apples, peeled, cored and chopped
- 1/4 cup sugar
- 1 cup cranberries, thawed if frozen
- 1-1/3 Tbsp unsalted butter
Place squash in a steamer basket over boiling water. Cover saucepan and steam 15 minutes, or until tender. Remove from steamer basket and set aside. Combine apples and sugar in a heavy saucepan over medium heat. Cook 8 minutes, stirring frequently. Stir in cranberries and cook 4-5 minutes, or until cranberries and apples are tender and liquid has evaporated. Add squash, butter and salt and pepper to taste. Stir over heat until hot and serve immediately.
Nutrients
| Fiber | 3.7 g | |
| Fat | 4.1 g | |
| Sugar | 25 g | |
| Carbs | 42 g | |
| Protein | 2.4 g | |
| Calories | 200 Cal | |
|
Fats
| Fat, Poly | 0.24 g | |
| Fat, Mono | 1 g | |
| Fat, Sat | 2.5 g | |
| Fat, Trans | 0 g | |
| Fat, Percent | 19 % | |
|
Vitamins
| Vitamin, K | 3.7 mcg | 3.1 % |
| Vitamin, A | 5600 IU | 190 % |
| Vitamin, B12 | 0.008 mcg | 0.33 % |
| Niacin | 0.94 mg | 5.9 % |
| Riboflavin | 0.098 mg | 7.6 % |
| Vitamin, C | 14 mg | 15 % |
| Vitamin, D | 0 IU | 0 % |
| Vitamin, B6 | 0.17 mg | 11 % |
| Vitamin, E | 2.5 mg | 17 % |
| Panto, Acid | 0.39 mg | 7.7 % |
| Choline | 5 mg | 0.91 % |
| Thiamin | 0.12 mg | 10 % |
|
Minerals
| Calcium | 40 mg | 4 % |
| Phosphorus | 38 mg | 5.5 % |
| Magnesium | 21 mg | 4.9 % |
| Copper | 0.099 mg | 11 % |
| Fluoride | 0.26 mcg | 6.4 % |
| Zinc | 0.26 mg | 2.4 % |
| Sodium | 3.3 mg | 0.22 % |
| Selenium | 0.94 mcg | 1.7 % |
| Manganese | 0.4 mg | 5.7 % |
| Potassium | 340 mg | 7.1 % |
| Iron | 1.1 mg | 14 % |
|