Apple Banana Surprise
Preparation: 10 min.Cooking: 10 min.Total: 20 min.
- 2 large bananas, peeled and cut into .5 in. slices
- 2 lbs apples, cored, peeled and cut into small wedges
- 1/4 cup raisins
- 1/2 tsp ground cinnamon
- 1/2 cup sugar
- 1/2 cup water
- 1 cup light cream
Arrange banana slices on a platter and freeze 40 minutes. Combine apples with remaining ingredients, except cream, in a non-reactive saucepan over medium high heat. Bring to a boil. Reduce heat to low, stirring occasionally. Simmer until apples have lost their texture. Remove from heat and let cool slightly. Serve apples over frozen bananas and top with light cream.
Nutrients
| Fiber | 5.6 g | |
| Fat | 12 g | |
| Sugar | 56 g | |
| Carbs | 80 g | |
| Protein | 3.2 g | |
| Calories | 410 Cal | |
|
Fats
| Fat, Poly | 0.58 g | |
| Fat, Mono | 3.4 g | |
| Fat, Sat | 7.4 g | |
| Fat, Trans | 0 g | |
| Fat, Percent | 26 % | |
|
Vitamins
| Vitamin, K | 2.8 mcg | 2.4 % |
| Vitamin, A | 520 IU | 17 % |
| Vitamin, B12 | 0.13 mcg | 5.5 % |
| Niacin | 0.81 mg | 5.1 % |
| Riboflavin | 0.23 mg | 17 % |
| Vitamin, C | 16 mg | 18 % |
| Vitamin, D | 0 IU | 0 % |
| Vitamin, B6 | 0.37 mg | 23 % |
| Vitamin, E | 0.52 mg | 3.5 % |
| Panto, Acid | 0.56 mg | 11 % |
| Choline | 24 mg | 4.5 % |
| Thiamin | 0.095 mg | 7.9 % |
|
Minerals
| Calcium | 80 mg | 8 % |
| Phosphorus | 96 mg | 14 % |
| Magnesium | 36 mg | 8.7 % |
| Copper | 0.16 mg | 18 % |
| Fluoride | 25 mcg | 620 % |
| Zinc | 0.4 mg | 3.7 % |
| Sodium | 29 mg | 1.9 % |
| Selenium | 1.3 mcg | 2.3 % |
| Manganese | 0.35 mg | 5 % |
| Potassium | 610 mg | 13 % |
| Iron | 0.66 mg | 8.2 % |
|