Avocado and Salmon Pasta Salad
Preparation: 5 min.Cooking: 10 min.Total: 15 min.
- 1/4 lb shell macaroni
- 6 oz canned salmon, drained, picked over and flaked
- 3/4 cup tomatoes, chopped
- 1/2 avocado, chopped
- 1/2 red onion, thinly sliced
- 2 Tbsp black olives, chopped
- 1/2 cup fat-free Italian dressing
- 4 green lettuce leaves
Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain. Combine next 5 ingredients in a bowl. Combine pasta with salmon mixture. Add dressing and mix gently until well coated. Serve on lettuce leaves.
Nutrients
| Fiber | 3.3 g | |
| Fat | 6.4 g | |
| Sugar | 5 g | |
| Carbs | 29 g | |
| Protein | 14 g | |
| Calories | 230 Cal | |
|
Fats
| Fat, Poly | 1.5 g | |
| Fat, Mono | 2.9 g | |
| Fat, Sat | 1.3 g | |
| Fat, Trans | 0 g | |
| Fat, Percent | 26 % | |
|
Vitamins
| Vitamin, K | 49 mcg | 41 % |
| Vitamin, A | 2100 IU | 72 % |
| Vitamin, B12 | 2 mcg | 82 % |
| Niacin | 5.5 mg | 34 % |
| Riboflavin | 0.26 mg | 20 % |
| Vitamin, C | 11 mg | 13 % |
| Vitamin, D | 270 IU | 130 % |
| Vitamin, B6 | 0.28 mg | 18 % |
| Vitamin, E | 1.2 mg | 7.9 % |
| Panto, Acid | 0.68 mg | 14 % |
| Choline | 52 mg | 9.4 % |
| Thiamin | 0.32 mg | 27 % |
|
Minerals
| Calcium | 130 mg | 13 % |
| Phosphorus | 250 mg | 36 % |
| Magnesium | 44 mg | 11 % |
| Copper | 0.23 mg | 26 % |
| Fluoride | 6 mcg | 150 % |
| Zinc | 1.1 mg | 10 % |
| Sodium | 610 mg | 41 % |
| Selenium | 33 mcg | 60 % |
| Manganese | 0.42 mg | 5.9 % |
| Potassium | 460 mg | 9.9 % |
| Iron | 2 mg | 25 % |
|