Baby Potatoes with Caraway Carrot Filling
Preparation: 15 min.Cooking: 30 min.Total: 45 min.
- 20 new potatoes, unpeeled
- 1 cup medium fresh carrots, chopped
- 1/4 cup sour cream
- 1 tsp caraway seed
- 2 tsp fresh chives, chopped
- 2 tsp lemon juice
- 2-2/3 Tbsp fresh chives, chopped, extra
Preheat oven to 350°F. Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Drain and cool. Add carrots to steamer basket and steam 10 minutes, or until tender. Transfer carrots to a blender or food processor and process until smooth. Cut tops from potatoes and discard. Carefully scoop out flesh from potatoes and transfer to a bowl. Mash potatoes and add 1/4 of the potatoes to carrot. Mix well. (Keep remaining mashed potato for another use.) Stir in next 4 ingredients. Spoon carrot mixture into potato shells. Sprinkle with extra chives and place on oven tray. Just before serving, heat potatoes in oven about 10 minutes.
Nutrients
| Fiber | 13 g | |
| Fat | 4 g | |
| Sugar | 7.7 g | |
| Carbs | 140 g | |
| Protein | 14 g | |
| Calories | 640 Cal | |
|
Fats
| Fat, Poly | 0.48 g | |
| Fat, Mono | 0.98 g | |
| Fat, Sat | 2.2 g | |
| Fat, Trans | 0 g | |
| Fat, Percent | 5.7 % | |
|
Vitamins
| Vitamin, K | 24 mcg | 20 % |
| Vitamin, A | 5900 IU | 200 % |
| Vitamin, B12 | 0.046 mcg | 1.9 % |
| Niacin | 10 mg | 64 % |
| Riboflavin | 0.18 mg | 14 % |
| Vitamin, C | 93 mg | 100 % |
| Vitamin, D | 0 IU | 0 % |
| Vitamin, B6 | 2.1 mg | 130 % |
| Vitamin, E | 0.41 mg | 2.7 % |
| Panto, Acid | 3.7 mg | 74 % |
| Choline | 98 mg | 18 % |
| Thiamin | 0.75 mg | 63 % |
|
Minerals
| Calcium | 69 mg | 6.9 % |
| Phosphorus | 330 mg | 47 % |
| Magnesium | 160 mg | 38 % |
| Copper | 1.3 mg | 150 % |
| Fluoride | 340 mcg | 8400 % |
| Zinc | 2.2 mg | 20 % |
| Sodium | 59 mg | 3.9 % |
| Selenium | 2.5 mcg | 4.5 % |
| Manganese | 1 mg | 14 % |
| Potassium | 2700 mg | 58 % |
| Iron | 2.4 mg | 29 % |
|