Mr. Cooker's Chili Vermillion
Preparation: 10 min.Cooking: 30 min.Total: 40 min.
- 1-1/2 lbs ground beef
- 3/4 lb mushrooms, sliced
- 1/2 large sweet onion, chopped
- 1 can diced tomatoes
- 1-2/3 cups tomato sauce
- 1 can (15 oz) red kidney beans, undrained
- 1 can (15 oz) navy beans, undrained
Cook ground beef and mushrooms 7-8 minutes in a heavy nonstick skillet over medium high heat until browned. Combine remaining ingredients in a heavy nonreactive saucepan over medium heat. Discard excess drippings from meat and to bean mixture. Simmer 20 minutes until onion is softened.
Nutrients
| Fiber | 15 g | |
| Fat | 28 g | |
| Sugar | 12 g | |
| Carbs | 53 g | |
| Protein | 58 g | |
| Calories | 690 Cal | |
|
Fats
| Fat, Poly | 1.3 g | |
| Fat, Mono | 13 g | |
| Fat, Sat | 11 g | |
| Fat, Trans | 1.3 g | |
| Fat, Percent | 36 % | |
|
Vitamins
| Vitamin, K | 17 mcg | 14 % |
| Vitamin, A | 410 IU | 14 % |
| Vitamin, B12 | 4.2 mcg | 170 % |
| Niacin | 13 mg | 81 % |
| Riboflavin | 0.79 mg | 61 % |
| Vitamin, C | 19 mg | 21 % |
| Vitamin, D | 18 IU | 8.9 % |
| Vitamin, B6 | 1 mg | 63 % |
| Vitamin, E | 3.4 mg | 23 % |
| Panto, Acid | 3.1 mg | 63 % |
| Choline | 230 mg | 42 % |
| Thiamin | 0.47 mg | 39 % |
|
Minerals
| Calcium | 170 mg | 17 % |
| Phosphorus | 640 mg | 92 % |
| Magnesium | 140 mg | 34 % |
| Copper | 1.1 mg | 120 % |
| Fluoride | 76 mcg | 1900 % |
| Zinc | 14 mg | 120 % |
| Sodium | 1400 mg | 95 % |
| Selenium | 50 mcg | 90 % |
| Manganese | 0.85 mg | 12 % |
| Potassium | 1800 mg | 38 % |
| Iron | 10 mg | 130 % |
|